Stop.
Have you noticed how you speak to yourself? Are the messages encouraging, positive and neutral? Or, is some self-talk more critical or negative than you desire it to be?
Ever interrupted your thoughts and replaced them with a positive or neutral message?
Affirmations have been proven to help change mood and strengthen your inner dialogue. The science behind it is simple; send positive messages to feel differently about yourself and your surroundings.
I've created a list of affirmations for the new year! Hopefully, there is one (or a few) that reaches out to YOU and helps you along your path.
More questions about thought challenging? Send me an email or call me. I'm always here to help you out.
Happy New Year!
Teena, Open Skies
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